Eat FAT and lose BIG! That’s right. You can actually eat GOOD/HEALTHY fat and drop those pounds with my friend Mr. Avocado. I literally eat them with eggs and spinach, salads, burritos, tacos, quesadillas, nachos, cheese dips, beans, or with a little bit of garlic salt by itself! With similar benefits as an apple, avocados GIVE LIFE! While it prevents numerous cancers, better your eyesight like blueberries, lower cholesterol like whole grains, and keeps your skin looking flawless, its natural oil has some amazing features as well. Avocado oil is a NATURAL, and HEALTHIER cooking
oil for sautéing, grilling, and frying foods similar to Extra Virgin Cold Pressed Olive Oil. When I’m done using mine for cooking, I stash it in my cosmetics cabinets. WHY?? Because avocado keeps my hair well moisturized, detangled free, prevents sun burn and hair breakage! So next time you’re cooking, use a drop of your Avocado oil for new great taste, a good source of Vitamin E, and to keep your hair and nails looking like you just left the spa. Enjoy!
~Pernisha G.
P.S. This is another great produce for a flatter tummy…FYI! 
Yum! I love avocados….I heard it’s fattening though. Is that true at all? Or maybe guacamole is fattening??? ….I love the versatility of the food. You can put it in a meal or use as a beauty product! Dope!
Thanks for reading. Avocados are filled with good fats, however too much of a good thing can force you to push harder during your workouts. And the only true “fattening” is mixing it up with BAD fats.
Thanks for reading. Whole Foods and Trader Joe’s (depending where you are), should have Avocado oil. Another alternative to buy is at http://www.amazon.com
SALSA RECIPE??? I see this on my table in the very near future, thanks again! 
~Pernisha G.
I’ll have to look out for avocado oil- health food stores I’m guessing? i just posted a blog with a yummy avocado salsa recipe- check it out!